Meditate
Holistic Healing for a Balanced Life
Restore harmony in every part of you, mind, body, energy and spirit
About Us
Discover the spirit of harmony
As your Wellness Guide, I believe in harmonizing all 5 bodies for true wellbeing:
✨ Spiritual – Your sense of purpose and higher awareness. 🧠 Subconscious – Underlying beliefs and emotions.
💭 Mental – Mindset and thought patterns.
⚡ Energy – Vital energy and life force.
🏃 Physical – Diet, exercise, and rest.
When you're in alignment, healing happens and you will unlock your full potential
Meet Coach Christina Leo
Christina understands what it's like to search for deeper healing
For over 16 years, she’s been living a holistic lifestyle—driven by a deep desire to find balance, clarity, and connection in mind, body, and spirit.
As a seasoned Zen meditation teacher, Christina brings the wisdom of ancient practices and a deep understanding of energy to her work. Now, as a PhD candidate in Natural Medicine, she combines lived experience with cutting-edge science to guide others on their path to wholeness.
Her mission is simple: to help you reconnect with your inner wisdom, unlock your body’s natural healing potential, and live in alignment with your true purpose.
Why choose this approach?
You were designed for wholeness.
But when one part of you is out of balance—spiritually, mentally, energetically, or physically—it affects everything.
This isn’t about managing symptoms—
It’s about unlocking the vibrant, balanced life that’s already within you.
Expertise & Experience
You’re ready to feel better, but you're overwhelmed by where to start. I’ve been there too.
With over 16 years of living a holistic lifestyle and now pursuing a PhD in Natural Medicine, I combine real-life experience with advanced training to guide you with both wisdom and science.
I’m here to simplify the path, share what works, and walk with you toward lasting healing and balance.
Holistic Approach
I blend ancient holistic practices with modern, science-backed methods to create a truly integrative healing experience.
Through energy work, mindfulness, and subconscious reprogramming—paired with the latest evidence-based technologies—I help you regulate your nervous system, restore balance, and reconnect with your full potential.
It’s where timeless wisdom meets modern innovation, for real and lasting transformation.
Care with Accountability
My coaching style is rooted in empathy and honest support. I create a safe, non-judgmental space where you feel truly seen and heard—while also holding you accountable to the vision you have for your life. I believe in meeting you where you are, with compassion, and walking alongside you as a guide. Together, we’ll uncover what’s holding you back and take consistent, aligned steps toward lasting transformation—because real change happens when care and clarity work hand in hand.
We practice spiritual approach to healing your body outside and inside
We understand how frustrating it is to feel out of balance—physically, mentally, and emotionally—especially when nothing seems to work.
Through personalized assessments, sound therapy, and energy-based tools, we guide you toward lasting health and alignment—so you can stop guessing and start truly healing.
Stress and Anxiety
You’re constantly on the go—but inside, you feel drained and disconnected.
Stress has become your normal, and burnout is creeping in. Your mind won’t slow down, your body feels heavy, and no amount of rest seems to help. You know something needs to shift—you just don’t know where to start.
Aging Without Answers
You’re doing your best—but your body isn’t keeping up.
Despite your efforts, you're not seeing the health improvements you hoped for. Fatigue, discomfort, or symptoms are starting to feel normal, and you worry that chronic illness may be settling in as you age. Deep down, you know there has to be a better way to care for your whole self—before it gets worse.
Tired of Trying?
You’ve tried the products, downloaded the apps, and followed the trends—only to feel disappointed and out of pocket.
You're tired of investing in things that overpromise and underdeliver. What you really want is something that works—something grounded, personalized, and worth your time and money.
Our Customers Say About Us
Christina’s knowledge is awesome and her customer service is super excellent! She serves with diligence, honesty, and get the best value for her customers. She serves beyond her call of duty.
- Marisol B.
Christina transformed my life when she guided me to better health from my years of health struggles. I was skeptical of the possibilities but she persisted and held me accountable to follow through. Her advice transformed me to a brighter future.
- Kim W.
What is a consultation?
Your healing journey starts with a simple, judgment-free conversation.
In your free 30-minute consultation, we’ll explore what’s been holding you back—physically, emotionally, or energetically—and talk about where you truly want to feel better. You’ll be heard, supported, and guided with compassion.
Together, we’ll uncover the root of your imbalance and create a clear, personalized plan to help you move forward with confidence and clarity. This is your first step toward real alignment—and lasting transformation.
Because You Deserve to Feel Whole Again!
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